4 minutes of stepping at a rate of 25 steps/min on a 20cm step (Reebok aerobic step) separated by a 3 minute rest period. Participants presented at the Step Reebok Aerobic Step.
Tuesday, August 30, 2011
ZaragozaFIT 2010
Saturday, August 27, 2011
Sport Supply Group Fitness Aerobic Steps, Grey
!9# Sport Supply Group Fitness Aerobic Steps, Grey
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Post Date : Aug 27, 2011 12:06:36 | Usually ships in 24 hours
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The Proform Step is a great accessory to any home gym. The adjustable platform step adds variety to your workouts. The step is a versatile piece of equipment which allows for a wide range of exercises.
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Wednesday, August 17, 2011
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Wednesday, August 10, 2011
The Step Original Health Club Step with DVD (Teal)
!9# The Step Original Health Club Step with DVD (Teal)
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Post Date : Aug 10, 2011 13:21:41 | Usually ships in 24 hours
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The Step Original Health Club Step. Has a larger surface for wider movements! It's easy to get in a workout rut. But it's time to break out of that funk and start feeling better... The Step Original Health Club Step is your solution! Using the "Basic Step / Cardio and Weights" workout DVD featuring aerobic instructor Cathe Friedrich, you'll shape and tone muscles for that beach body you've always wanted! The 16 x 12 1/2" Step is a super-durable, non-slip surface for grooving your body back to life! Details: Non-slip, durable platform; Adjusts from 4-to-6-to-8"; Includes All-Sep DVD entitled "Basic Step / Cardio and Weights".; Get yours now! The Step Original Health Club Step
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Friday, August 5, 2011
The High-Step Club
!9# The High-Step Club
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Post Date : Aug 06, 2011 06:21:43 | Usually ships in 24 hours
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- Lightweight, instantly adjustable aerobic step training system with up to 14-inch height
- 16-inch square stepping surface
- Four risers adjust the High Step from 4 to 14 inches
- Slip-proof, durable mat on top, non-marking rubber floor pads
- Maximum weight limit of 225 pounds
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The High-Step Club
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