According to the Omron manuals, as well as steps to walk, walk 'aerobic' the HJ112/HJ113 / HJ720itc Omron HJ303 records recorded during the "modest steps". While the authors refer to the way many "aerobic" or "modest steps" in the description of their properties, or it is a battle that was to find items that have explained the difference between the two.
For the benefit of all those who came to ask what they would be better dressed, I put my knowledge andtake a look at questions such as:
- What is the difference between aerobic and moderate steps?
- Which is faster?
- It 'important to the buyer?
But first to clarify the differences between the two, it is worth noting that 'aerobic steps' on HJ112, Hj11, HJ720itc record, while a little at a time HJ303 the record'. "In other words, these steps are faster than a normal walk.
According to the manual are "aerobic steps" in about 60 steps aMinute, while "moderate pace" are about 2.5 mph - 3.5 mph (4 to 5.4 km h). But how does a user to compare these two separate measures?
Aerobic Steps
For a normal person, 35steps 30 minutes of work, so by 1 mph to 60 steps per minute for "aerobic steps", which implies
Hours 2 miles (3.2 kilometers per hour)
This is similar to a brisk walk - what many of us do when the dog walk, run for a bus, running at a slow pace, or simply when a "speedywalk ".
Moderate walk
According to the manual, this is 2.5 mph - 3.5 mph. Even in this case on the basis of 1 mph to 30-35 steps, this works with 75-110 steps per minute. As you can see, this works to be much faster than "aerobic" steps. The rhythm is similar to a jog / run.
Thus brought to the point, moderate steps are faster than the steps of aerobics, and is more suitable for the person running or jogging regularly, as part of his / her lifestyle.
What is best for you?
If running multipleregular and occasional foot jog / busy, then a device with "aerobic" steps (eg, HJ112, Hj113, HJ720itc) is sufficient. The transition between these modes is has 2 different sets of activities. People do this to record their "active" from "bad" days. After recording both ways will help you monitor your daily activities - a sure way to adjust the balance of your "active" versus "less active" days.
If one is faster runners and run regularly, then it's HJ303to consider. Apart from the inclusion of these steps quickly, the device also has other benefits that appeal to many users:
• Highest accuracy Registered: While most pedometers to build must be to capture exactly this particular pedometer to accurately identify, even if at every possible angle, with the title - have a good feature for runners. In addition, the recording starts after 4 seconds than after 10 minutes moderate walk to a faster pace with the Omron 112, Omron 113Pedometer.
• Ride Count - while most of the Omron pedometer step counter to reset to '0 'at midnight, the pedometer is a mode that allows the user to all the steps for a trip (vacation, etc.) were taken and recorded the number of days you may need to take note of the steps.
Overall, Omron pedometer is a product leader in home health for the manufacture of products that offer high quality, design and, above all, a good price-performance ratio. The company philosophy is based onPositive changes in lifestyle and the strengthening of the people. Therefore, the Omron Hj112, Hj113, HJ720itc HJ303 and best-selling fitness equipment are updated, and because over 90% of users have given their consent.
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